Vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories. At a time where foods with a high-energy density and low-nutrient density such as white bread, snack foods, sugar-based drinks and high-fat fast foods dominate our intake, a low-calorie option that fills us up is a much better option for optimal health.


Gala’s Vegetable Soup Kit makes about half a gallon (2 quarts) of yummy and nutrition soup (about 8-10 servings). The vegetables have been flash steamed, dehydrated, measured, and vacuum packed. Ingredients: potato puree, organic chicken broth, carrots, sweet pepper, broccoli, cauliflower, zucchini, sweet peas, onion, scallions, garlic, herbs, bay leaf, seasoning, salt.


Cooking directions: Add the contents of the kit to 2 quarts of boiling water, stir. (Cooked or canned meat can be added, if desired). Cook for 15 minutes, promptly remove from heat. Serve hot with a dollop of sour cream.

The vegetable soup kit is $12.

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When placing order, indicate the type and quantity of soups you want and your zip code, so we can calculate the shipping cost and send you an invoice.

PAYMENTS are made via PayPal to
We ship the orders via Priority Mail on the day of payment, so you can enjoy your soups withing 2 business days.